Collage, central to Dadaism, possesses the power to improve our well-being. This book merges historical insights with modern application. This blend, amid personal works and emotion-tracking empowers us to create our own collages. The visual component reflects the journey to stability amid emotional fluctuations. Each collaged pill bottle is arranged to evoke the iterative nature of this process, while the lights represent inner illumination awaiting discovery. Both pieces divulge the potential of embracing collage and its process; a powerful tool for mental wellness.